a new one most weeks
The Holmes Chiropractic blog
Posture, growing kids, pregnancy, sports, seniors and everyday health: 842 articles from Dr. Holmes’s office, on the theme of the practice’s motto, educating our community on human health and well being.
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Back to School Tips
It may be hard to believe that summer is going by so fast, but it quickly becomes a reality when the first…
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A Well-Adjusted Backpack…
…makes all the difference in your child’s spinal health during the school year. Day after day of schlepping a heavy backpack around…
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Losing Weight for your Back’s Sake
When it comes to leading a life with less back-pain, losing weight is one of the most lasting ways you can effect…
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Getting Wet
Swimming is a highly effective, low stress exercise. As aerobic workouts go, it is one of the best because it builds and…
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Chiropractic: the Natural Way to Improve Athletic Performance
When it comes to increasing performance to a higher standard, few options are as potent as chiropractic. There are innumerable ways that…
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Headaches
Headache is among the most common reasons for doctor visits in America. People are quick to reach for pain-numbing over-the-counter medicine, which…
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Stretching to Impact Flexibility
Improving flexibility will increase your agility, improve athletic performance and prevent injury. But how does stretching actually “create” or improve flexibility? Human flexibility…
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A Healthy Summer
At Holmes Chiropractic, we remember the summer days of our youth with fondness. It is a time of endless adventure and free…
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Stress, both Physical and Mental
Stress and back pain exist in a state of symbiosis: each fuels the other. In a malicious cycle, stress leads to pain…
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Golfing in Houston
Golf and chiropractic go hand-in-hand: with the season swinging in Houston, ensure your back is in a state of alignment and health…
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Sciatica
Sciatica is a disorder that is most commonly characterized by mild to intense pain in either the right or left leg. The…
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Return to a Moving Lifestyle
Ditch the car; take a bike to work! But wait, life is never as simple as that. For many people, ditching the…
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