a new one most weeks
The Holmes Chiropractic blog
Posture, growing kids, pregnancy, sports, seniors and everyday health: 842 articles from Dr. Holmes’s office, on the theme of the practice’s motto, educating our community on human health and well being.
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Living Longer
Are you currently, or have you ever been in the predicament where you want to start exercising, but the thought of starting…
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Swimming
So you want to get moving, but the thought of going for a run is appalling, you don’t have a bicycle…
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Staying Flexible
It pays to be confident in your body’s range of motion; you can perform to your standard of movement knowing that injury…
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Breakfast and Good Health
What is your breakfast style? From protein hounds to yogurt fiends to the functioning coffee and croissant addict, there are a variety…
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Resistance Stretching
Resistance stretching is relatively new to the spotlight, having come into prominence as an integral part of US Olympic training programs. Perhaps…
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Exercise and Rehabilitation
Exercise should be an integral part of your herniated disc treatment plan. Physical activity preserves the strength and integrity of the supportive…
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Healing a Herniated Disc: A Successful Formula
A herniated disc will most likely heal itself naturally, but the time frame is hard to determine. Depending on the position of…
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Eating with a Herniated Disc
While the severity, frequency and duration of herniated disc symptoms vary by the individual, there is one thing that all sufferers of…
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A Herniated Disc
In extreme cases, a herniated disc can be so advanced, causing so much pain that surgery is advisable. More often however, a…
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Hungry for Health
Eating healthfully can be as convenient as eating conveniently. Understanding vitamins, minerals, fats and sugars is one of the greatest ways to…
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The Story of Subluxation
Subluxation is a complicated sounding word for a relatively simple concept. We start by imagining the spine as 24 separate vertebrae rather…
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Sleep and Stay Happy
How can we define healthy sleep? A period of rest, recovery and reprieve. The stresses of the day melt away into a…
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