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Holmes ChiropracticDr. Randall Holmes, D.C. · Houston, home
Call for an appointment713-862-2440Request an appointment

Holmes Chiropractic · North Loop West · Houston

Chiropractic for the whole family

Dr. Randall Holmes has been a Texas chiropractor since 1990. Spinal adjustments for infants to seniors, maternity and pregnancy chiropractic, athletes and golfers, in the Park Central Plaza Building on the North Loop.

Call for an immediate appointment713-862-2440

Open now · until 6 pm

Request an appointment
Meet Dr. Holmes
Brush-and-chalk sketch of Dr. Holmes smiling down at a little boy in a “Little Guy” T-shirt, his hands resting on the boy’s shoulders, a spine chart on the wall behind them
Dr. Holmes with a young patient, drawn from a photo taken in the office. Move over the drawing (or tap the button) to see the photo.

the Holmes Chiropractic mission

An extended family, finding better health

Our mission at Holmes Chiropractic is to create an extended family of people free of drugs to find better health.

Holmes Chiropractic
  1. Educate our community about vertebral subluxation, and show people what chiropractic is.
  2. Serve as many families as possible, helping each person reach their best health.
  3. Pass it on. We hope you’ll tell the people you care about, and the people you work with, about chiropractic care.
  4. Have fun, and help others have fun, by living life to its fullest potential.
  5. Together, build a better community, and a better world in which to live.
Sketch of a laughing young family squeezed together for a selfie on the grass: dad, mom and two small children
A family study. Everyone is welcome, from the youngest to the oldest.

a study of every age

From first days to golden years

We do spinal adjustments for infants to seniors: family chiropractic, maternity chiropractic and pregnancy chiropractic. Each study below opens one of the practice’s own articles.

  1. Sketch of a mother sitting in tall grass, cradling her baby on her lap
    Newborns & babiesInfants are part of the family practice: Dr. Holmes is a member of the ICA Council of Chiropractic Pediatrics.Read: A great beginning for mother and child
  2. Sketch of a smiling boy at a table, resting his arm next to a model of a spine
    Growing kidsDr. Holmes is proficient in the treatment of children, from playground tumbles to heavy backpacks.Read: Chiropractic care for kids
  3. Sketch of two teenage girls at a high-jump mat on a school track, one lacing her shoe
    Teens & athletesVery active himself, and a veteran of many sports, Dr. Holmes works with many athletes.Read: Spinal alignment and teen athletes
  4. Sketch of a smiling pregnant woman in a beret leaning against a big tree trunk, hands on her belly
    Moms-to-beMaternity and pregnancy chiropractic, all the way through.Read: Chiropractic for pregnant patients
  5. Sketch of a young man rubbing the back of his neck while looking down at his phone
    Desks & phonesText neck, laptops and long Houston commutes: the everyday kind of strain.Read: Phone posture
  6. Sketch of three older friends walking briskly along a park path under the trees
    GrandparentsBalance, steadiness and staying active, at every age.Read: Balance and gait

Golfers, too. “At our office in Houston, we treat many a golfer who is looking to avoid injury and increase performance on the course.” Protecting the golfer’s spine

try it yourself

How heavy is your head?

A head weighs about 10 to 12 pounds when it sits balanced over the shoulders. For every inch it moves forward, that weight effectively multiplies: at a 45-degree angle, a common text-neck position, the neck carries forces equivalent to 50 pounds or more.

Drag the slider (or use the arrow keys) and watch what looking down does.

Small fixes from the article

  • Bring the phone to eye level instead of looking down.
  • Take a break every 20 to 30 minutes: look away, stretch the neck gently side to side, roll the shoulders back.
  • Strengthen neck and shoulder muscles with wall angels, reverse shoulder flys and gentle neck stretches.
  • At a desk: feet flat, elbows at 90 degrees, screen at eye level.

Read “Phone Posture” on the blog

A brush drawing of a person seen from the side, holding a phone; moving the slider lowers the phone and tips the head and neck forward

0° About 10 to 12 pounds Balanced over the shoulders, the way the neck is built to carry it.

Hello from Dr. Holmes (25 seconds, with captions).
Read what he says

“Hi, I’m Dr. Holmes. Welcome to our website. You might ask, why would I come see you? Well, I have over 30 years of experience, and I strive to stay on top of the latest and greatest and the innovations in chiropractic. And I have a passion for helping people. Hopefully I can help you too.”

meet the doctor

Dr. Randall Holmes, D.C.

Dr. Holmes’ main purpose is to provide the highest in quality care and service while making it affordable.

His goal is to find the fundamental cause of health problems and, if possible, correct it, so you can live your life at your optimum health potential. A voracious reader involved in chiropractic research, he attends many seminars every year and has taught at college level.

  • 1982 Degree from Texas A&M University
  • 1990 Doctor of Chiropractic, Texas Chiropractic College, with outstanding academic recognition; licensed in Texas the same year
  • service Past president of the Chiropractic Society of Texas; former member of the Peer Review Committee, Texas Board of Chiropractic Examiners
  • family Married, with 7 children and 6 grandchildren

“I will do my best for you, your family, and your friends.”Dr. Randall Holmes

More about Dr. Holmes

the blog · a new one most weeks

Fresh from the bookshelf

Posture, kids, pregnancy, sports, seniors and everyday health: 842 articles and counting. Pull a book off the shelf.

Browse the blog

come and see us

Find us on the North Loop

Holmes Chiropractic
1111 North Loop West, Ste. 155
Houston, TX 77008
In the Park Central Plaza Building

713-862-2440

Directions in Google Maps
Apple Maps

Office hours

Open now · until 6 pm

  • Monday10 am–1 pm & 3 pm–6 pm
  • Tuesday10 am–1 pm & 3 pm–6 pm
  • Wednesday10 am–1 pm & 3 pm–6 pm
  • Thursday10 am–1 pm & 3 pm–6 pm
  • Friday10 am–1 pm
  • Saturday9 am–10 am
  • SundayClosed

Monday to Thursday the office closes for lunch from 1 to 3 pm.

Hand-drawn street map: the office is on North Loop West (Interstate 610), between Ella Boulevard and North Durham Drive, just south of the freeway.
Map data © OpenStreetMap contributors, drawn for this site.

the whole family is welcome

Call for an immediate appointment

713-862-2440

Appointments can also be scheduled in advance: send a request and someone from the practice will get back to you promptly to confirm the day and time.

Request an appointment
Directions & hours