a new one most weeks
The Holmes Chiropractic blog
Posture, growing kids, pregnancy, sports, seniors and everyday health: 842 articles from Dr. Holmes’s office, on the theme of the practice’s motto, educating our community on human health and well being.
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How to get Moving
Think about what you put your spine through on a daily basis: the twists, the turns, the bends and dips and, those…
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Fitness and Chiropractic
For health nuts and couch surfers alike, the body will thank you for any level of exercise that you choose to input…
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Posture while…Sleeping?
What is your personal sleep posture? Spread eagle, stomach down? Fetal position? Do you move a lot when you sleep, or stay…
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Driving Posture
Does your car seat offer you any support? If not, what steps are you taking to maintain a healthy resting position…
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Posture while Sitting
Take stock of your posture right this instant: chances are your head is leaning forward to the screen, your shoulders are scrunched…
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Health of the Lumbar
Perhaps the most thought of region when it comes to back pain is the lumbar. Five cylindrical bones form the spine of…
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Range of Motion in the Thoracic (Vertebrae)
The lesser thought of set of vertebrae when it comes to dysfunction is the thoracic. The thoracic vertebrae have a limited range…
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Cervical Range of Motion
How much credit do you give to your neck? Perhaps it goes unsung until it starts hurting you, and then every little…
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Cervicogenic Headache
Cervicogenic headaches are among the most unusual headaches because the pain is not originating in the head. This happens to make them…
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Headaches and Sleeping
For many people, getting to sleep, or staying asleep is difficult because of headaches and, by the opposite token, lack of sleep…
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Posture Headache
If someone were to take a picture of you right now, as you sat at the computer, how would you look? Would…
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Everyday Stress and Headaches
What is a regular, every-day headache? They are the headaches for which we quickly take aspirin in the hopes of muting the…
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