a new one most weeks
The Holmes Chiropractic blog
Posture, growing kids, pregnancy, sports, seniors and everyday health: 842 articles from Dr. Holmes’s office, on the theme of the practice’s motto, educating our community on human health and well being.
-
A Quick Primer on The Palmer Method
At Holmes Chiropractic, we offer techniques that incorporate The Palmer Method, techniques that improve posture and provide drug-free pain relief, not to…
-
Herniated Discs: A Primer
A case of a herniated disc occurs when the rubbery cushion (intervertebral disc) in between the vertebrae of your spinal cord either…
-
Does Fasting Have Health Benefits?
Many folks are trying fasting to see if it comes along with the health benefits that health gurus say it does. Fasting…
-
Your Remote Nutrition Coach Check-In
Even though everyone’s routines are out of whack due to the COVID-19 pandemic, it’s still important to check in with ourselves to…
-
Tightening Down on Your Self-Quarantine Restrictions
As the situation progresses with the COVID-19 pandemic, it’s important to remain vigilant in our practice of social distancing. Below, Holmes Chiropractic…
-
Getting Outdoors During Self-Quarantine
As COVID-19 sweeps through the country millions of Americans are closing themselves indoors in an effort to reduce the spread of this…
-
How to Stay Active at Home
As COVID-19 sweeps across the globe, millions of Americans are sheltering in place, or at the very least staying at home as…
-
What is Social Distancing?
During these times of Coronavirus outbreak, you may have heard the term “Social Distancing” and maybe you’re wondering about what it is…
-
Easy Ways to Boost Your Immune System
During times of the Coronavirus, it’s important to do what we can to boost our immune system, especially those of us who…
-
Spring Exercise Tips
The Spring months are a great avenue to get outdoors and boost your workout routines to achieve more positive and noticeable results.…
-
3 Easy, Breezy Nutrition Hacks for Daily Wellness
It’s important to start thinking of the foods we eat and the beverages we drink in terms of what they offer nutritionally.…
-
Supplementing Your Nutrition the Smart Way
When it comes to nutritional supplements, not all are created equal. Before you decide which nutritional supplements to invest in and make…
the whole family is welcome
Call for an immediate appointment
Appointments can also be scheduled in advance: send a request and someone from the practice will get back to you promptly to confirm the day and time.