a new one most weeks
The Holmes Chiropractic blog
Posture, growing kids, pregnancy, sports, seniors and everyday health: 842 articles from Dr. Holmes’s office, on the theme of the practice’s motto, educating our community on human health and well being.
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Anxiety Relief Tips
As the world continues to turn amidst turmoil after turmoil, it’s important that we’re right in our own minds, which is one…
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Memorial Day Recovery Tips
Even if you stayed at home like millions of Americans in an attempt to limit the spread of COVID-19, you might have…
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Tips to Avoid Tech Neck
Tech neck was a common problem even before millions of Americans started working from home in an effort to limit the spread…
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When Should I Start My Own Chiropractic Treatment Again
As the COVID-19 pandemic continues to run its course, you may have put a halt to your own health and wellness protocol…
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Immune System Boosts for Essential Workers
For those of us who still have to suit up and show up for work during the COVID-19 pandemic, there is surprisingly…
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Getting Back to this Year’s Goals
As COVID-19 restrictions begin to loosen and things are looking to get back to some semblance of normal, it’s perfectly okay for…
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Getting Back to Healthy As COVID-19 Restrictions Loosen
The effects of social-distancing and self-quarantine have been known to have negative health consequences for those who put themselves through such isolating…
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3 Amazing Mindfulness Exercises
When it comes to mindfulness, it’s something we should all be practicing more every day. As we continue to live in a…
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The Regenerative Effects of a Good Night of Sleep
A good night of sleep is crucial for your body and brain for a number of reasons. Getting your requisite 7-9 hours…
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3 Common Quarantine Health Mistakes
As many of us continue to hunker down in our quarantine efforts, some of us might be taking it a little too…
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Breathing
This video will help you relax
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COVID
Stress about COVID
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