from the blog
Blog
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Hot and Cold: Managing Back Pain
People who suffer from chronic back pain know that there is no magic wand for vanquishing pain- in fact, even the most…
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Stress Management
When your resolve is tested, how do you respond? Even your dream job would cause you stress at some point, and we…
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Hamstrings
Proper posture is under fire: more jobs require humans in front of computers, more humans seek entertainment from their personal computers, more…
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Keeping Tension at Bay
Of the approximately 640 skeletal muscles in the body, it is very likely for most people that more than a few of…
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Athletic Performance
For athletes in the Houston area looking to improve on their personal best or gain a hand up against the competition, it…
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Breathe Easier
Fact: every cell needs a constantly refreshing supply of oxygen to perform cellular respiration and provide your body and biological systems they…
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A Riddle for your Friday
I am lighter than a feather, yet the strongest man couldn’t hold me for much more than a minute. The answer: breath.…
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Spinal Instability
Spinal instability is a term that describes the presence of abnormal movement between two vertebrae. As we age or injure ourselves through…
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Defeating Piriformis Syndrome
A tight piriformis muscle is a problem: when the muscle that runs adjacent to the sciatic nerve becomes irritated, so to does…
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Combating Sciatica
Sciatica is the name of the condition in which the sciatic nerve, the longest in the human body, is irritated. Running from…
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Overtraining
While the concept of diminishing returns is borrowed from economics, it can also be applied to strength training, particularly muscle building. When…
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Scar Tissue
Scar tissue is a part of the body’s natural healing process: in the same way that a cut in the skin will…
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