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Are you currently, or have you ever been in the predicament where you want to start exercising, but the thought of starting…

  So you want to get moving, but the thought of going for a run is appalling, you don’t have a bicycle…

It pays to be confident in your body’s range of motion; you can perform to your standard of movement knowing that injury…

What is your breakfast style? From protein hounds to yogurt fiends to the functioning coffee and croissant addict, there are a variety…

Resistance stretching is relatively new to the spotlight, having come into prominence as an integral part of US Olympic training programs. Perhaps…

Exercise should be an integral part of your herniated disc treatment plan. Physical activity preserves the strength and integrity of the supportive…

A herniated disc will most likely heal itself naturally, but the time frame is hard to determine. Depending on the position of…

While the severity, frequency and duration of herniated disc symptoms vary by the individual, there is one thing that all sufferers of…

In extreme cases, a herniated disc can be so advanced, causing so much pain that surgery is advisable. More often however, a…

Eating healthfully can be as convenient as eating conveniently. Understanding vitamins, minerals, fats and sugars is one of the greatest ways to…

Subluxation is a complicated sounding word for a relatively simple concept. We start by imagining the spine as 24 separate vertebrae rather…

How can we define healthy sleep? A period of rest, recovery and reprieve. The stresses of the day melt away into a…