from the blog
Blog
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To Skip or not To Skip: The Breakfast Question
Breakfast is important for busy people You woke up late and rushed out the door without grabbing a bite- it takes a…
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Binge! Incorporating Exercise into Your Netflix Habit
Fitting exercise into your busy daily schedule may mean embracing the 21st century A novel idea- that you could use the timing…
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Breathing to Fight Stress in the Moment
Life often puts us in a position where we feel over-worked, under nourished and, consequently, stressed out. A powerful way to fight…
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Working Out with Nothing but Your Own Body Weight
Body weight training rests on the idea that you can gain or improve fitness without any equipment. It is a stripped back…
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Back Pain Be Gone!
A new year means new opportunities for improving the health of your back! This new year, the time is now to start…
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Mood Swings: A Balancing Act
Mood swings leave us feeling out of sync, irritable or low for seemingly no reason But the important thing to realize is…
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What About Cooling Down?
While secondary in importance, cooling down post-exercise is a great way to finish off your work out Cooling down helps us transition…
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The Importance of Warming Up
Warming up is more important in winter! Frozen muscles are not productive muscles and with winter fast approaching, it’s time to up…
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The Health of your Neck
Where does neck pain come from? Neck pain is often symptomatic of a deeper lying cause; you may be experiencing symptoms of…
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A Tight Trapezius
Pain and tightness in the shoulders and upper back is a problem created and perpetuated by mechanical and muscular shortcomings, particularly to…
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Staying Active as Winter Approaches
With winter fast approaching and the holiday season in full swing, it is important to make a concerted effort at maintaining your…
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Planking with Proper Form
We’d like to say all exercise is good exercise but the fact is that good form is essential for reaping all the…
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