from the blog
Blog
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The Forgotten Few: Muscles that Matter
Are you forgetting to train important muscle groups? More importantly, what are you foregoing when you don’t train them? All your muscles…
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How to Become a Deep Sleeper
Are you awakened by the slightest sounds? Light sleepers are at the mercy of factors both internal and external that serve to…
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Stretch to Make Falling Asleep Easier
What is more dreadful than not being able to fall asleep? Getting comfortable feels impossible and your feet are restless; your brain…
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How to Balance out a Junk-Heavy Diet
^Water is critical for keeping your body balanced. If you don’t like it plain, try adding a splash of flavor! How to…
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How to Balance out a Junk-Heavy Diet
^Water is critical for keeping your body balanced. If you don’t like it plain, try adding a splash of flavor! How to…
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Spring Cleaning your Health Habits
Spring is right around the corner While new years is the time we make resolutions regarding our health, spring may be a…
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Stretching for the Inflexible
Feeling stiff as a board? It’s time to start unwinding your tight muscles. If you are among the legion people who consider…
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How your Computer Screen Causes Headaches
Workplace and computer screen headaches Staring at computer screens is a primary occupation for many people nowadays and, whether it be for…
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Releasing Tight Neck Muscles at Home
^Hans the human is holding his head forward Tight muscles that are holding your head forward With forward head posture, we often…
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Do You Have Forward Head Posture?
Forward Head Posture (FHP) is allegorical to our society’s constant looking to the future. We are at a point in time where…
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The Pillow Prop: Posture from the Bed
This is aimed at you, college students! How many minutes have you spent tinkering with a pillow pile until it feels just…
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Strategic Snacking for Balancing Blood Sugar
Is this your idea of a quick snack? Sugar is fuel And for all intents and purposes, carbohydrates are sugar! When the…
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