from the blog
Blog
-
A Stronger Core for a Longer Life
Why bother strengthening the core muscles? The reasons are bottomless, but let’s boil it down to the most important few: Injury prevention:…
-
Why is Postural Strength Important?
Postural strength makes for a more comfortable life Whether you are endlessly active or frequently sedentary, postural muscles are a cornerstone of…
-
NSAIDs Hamper Athletic Performance
The use of painkillers is widespread in the athletic community You would be hard pressed to find a sport that doesn’t involve…
-
Meet Musculoskeletal You: The Difference Between Tendons and Ligaments
Musculoskeletal you is made up of ligaments and tendons, each which serve different purposes Ligaments attach bones to bones and tendons attach…
-
A Spine Under Pressure Leads to Subluxation
The downward force of gravity is ever present No matter what position you are in, or how good your posture, there is…
-
An Ergonomic Game Plan For White Collar Workers
Back pain is the number one health complaint among office workers A big part of this is down to poor ergonomics: because…
-
When Low Back Pain Does Not Improve with Self-Care
Treating low back pain with common sense Non-specific low back pain is ubiquitous among our adult population; it is a product of…
-
Muscles that Matter Most for Core Stability
Why is core stability important Your core is the foundation of musculoskeletal wellness. Most movements you undertake on a daily basis originate…
-
The Vital Element of Spinal Longevity is Your Core
Core mechanics contribute to a healthy spine But surprisingly few people are able to take advantage of their core when it comes…
-
Facts In Hand: Making an Informed Choice on Back Care
Back pain is the leading cause of disability in the world Even doubters of this grandiose statement have to admit that the…
-
Radiculopathy: Spinal Nerves Under Pressure
Radiculopathy is irritating At its most basic, radiculopathy is a condition characterized by compression and/or irritation of a spinal nerve as it…
-
Why Musculoskeletal Medicine Matters
Musculoskeletal medicine matters for quality of life Understanding the complexities of the musculoskeletal human means coming to better terms with what causes…
the whole family is welcome
Call for an immediate appointment
Appointments can also be scheduled in advance: send a request and someone from the practice will get back to you promptly to confirm the day and time.