from the blog
Blog
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Learning to Listen to your Body Again
How easy is your body to ignore? Drinking water, stretching regularly, remembering to exercise; in this busy world of ours, our healthy…
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Lessening the Stress of the Holiday Season
How we become spun out in time for Christmas dinner The formula feels familiar: myriad holiday parties, marathon baking and cooking sessions,…
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When Christmas Time Puts your Back at Risk
Holidays and back pain go together Below we have brainstormed a quick list of Christmas-specific risk factors for your spine: The tree:…
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Holiday Indulgence without Sacrificing your Fitness Gains
Go ahead and indulge this holiday season Indulging is good for the soul; a single slice of pie can bring a measure…
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Carrying Your Whole Life on Your Back: How Backpacks Affect Spinal Health
Your bag is your life- make sure it isn’t killing you Messenger bags, gym bags, huge purses, briefcases; a single unit for…
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Saying Goodbye to Sciatica in Houston
Why wait so long to do something about your sciatica? The most effective way to overcome sciatica is to do something about…
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How Chiropractic Helps you Deal with Sarcopenia
Sarcopenia is the loss of muscle mass It is a natural part of aging that also makes you aware of aging. At…
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Physical Activity Makes You Feel Better
Lack of physical activity is one of the foremost problems in American society today While we are at a standpoint of knowing…
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How to: Stop Avoiding Exercise
It might hurt getting started But the upside is too large to ignore. If you are feeling stiff and sore now, imagine…
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Ergonomic Relaxation: Reading in Bed Without Hurting Your Back
What is more relaxing than reading in bed? Likewise watching Netflix or television from bed is many a person’s way to wind…
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Unlearning the Habits that are Hurting your Spine
When it comes to spinal health habits, everyone has room for improvement The most ubiquitous spinal habits which cause harm include: Poor…
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Using Your Pillows Strategically to Find Better Sleep
Sleeping begins with comfort Who can really fall sleep with their knees touching and their legs stuck together? Who is ready to…
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