a new one most weeks
The Holmes Chiropractic blog
Posture, growing kids, pregnancy, sports, seniors and everyday health: 842 articles from Dr. Holmes’s office, on the theme of the practice’s motto, educating our community on human health and well being.
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This Vacation, Go Back-Pain Free
Don’t let your vacation be remembered for back pain and discomfort If you have a pre-existing spinal condition, chances are that the…
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Treating Pulled Back Muscles
Muscle strains and sprains: painful, but preventable Muscle strains and sprains are among the most common back injuries in our adult population.…
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When Lifting, Remember Your Maxims
Lifting causes more injuries than most other basic motions in human life But the vast majority of these injuries are entirely avoidable.…
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Modifying Your Weightlifting Routine to Account for Back Pain
Back pain does not mean the end of the weight room for you Weight lifting is a boon for people with back…
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Morning Stiffness Solved With Three Simple Stretches
You won’t even have to get out of bed for this one It’s no wonder that many of us find that our…
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With Spinal Health, Posture Leads the Way
Much is written and said about posture But there is one maxim that we know to be true: poor posture leads to…
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Activity Makes for a Healthier Pregnancy
Activity is the key to mitigating discomfort during pregnancy Let’s face it: pregnancy is going to be uncomfortable. With your body undergoing…
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Chiropractic For Tennis Players
Tennis plays a role in holistic healthcare By keeping you active and socially engaged, tennis does a lot for our well being.…
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Why We Take Stress Seriously
Stress is the glue that holds many problems together Allowing our lifestyles to run out of control and become dominated by stress…
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Spinal Health: Killer Habits vs. Habits That Kill
We all know we could take better care of our spines But on the other hand, we are humans and thus it…
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Overcoming Sciatica with Pregnancy Chiropractic
Why is sciatica more prevalent during pregnancy? The key word here is prevalent- pregnancy is not considered a direct cause of sciatica,…
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A Great Beginning for Mother and Child
A new life to nurture You’ve welcomed your baby into the world and spent the first week adjusting to life as a…
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