a new one most weeks
The Holmes Chiropractic blog
Posture, growing kids, pregnancy, sports, seniors and everyday health: 842 articles from Dr. Holmes’s office, on the theme of the practice’s motto, educating our community on human health and well being.
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Fresh Start for Spring: Stability in the Lower Back
As the season changes, it’s time to prioritize the health of your spine Say goodbye to the winter slog- it’s time to…
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Workout Pitfalls: How to Avoid Working Out the Wrong Way
With so much focus on how to workout, we need to make sure we aren’t working out the wrong way! For many…
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Learning Better Posture is the Best Thing You Can Do for Your Back
When it comes to spinal health, posture is king Unless you are constantly changing your position throughout the day, you are likely…
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Chiropractic Supports Your Quest for A Healthier Weight
Finding your ideal target weight Chiropractic and weight loss are two subjects that overlap and influence one another. Maintaining a healthy weight…
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According to The Chiropractic Way of Life
Flexibility and range of motion are the first things to go with age. When we are young, we take everything for granted:…
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The Profound Impact of Sleep Disruption
Sleep is a fickle friend There are so many barriers to sleep: internal and external stressors, physical and mental disturbances and chemical…
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Caffeine’s Addictive Capacities Create Headaches
Caffeine is a crutch for the 21st century civilian. Speedy lifestyles and the demands of a job frequently call for the individual…
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Fighting Pain with Phytonutrients
The debate over modern diets is a smokescreen So much of the debate centers around carbs, proteins, and fat. And while balancing…
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Holiday Stress Reduction Techniques
The holidays shouldn’t be a stressful time of year Yet for many of us they are- the pressures of money and social…
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Take the Pain Out of Your Workday
Excuses are over Chances are this post finds you slouching in your chair trying to relieve stiffness that has come from sitting…
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Being Realistic About Spine Treatments
Many people buy into the notion of a “magic cure” Whether it be an aggressive treatment like spinal surgery, or a more…
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Chiropractic Care for Osteoporosis
Osteoporosis requires proactive care This disease, most prevalent in our elderly population, is characterized by weakness in the bones which leaves them…
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