a new one most weeks
The Holmes Chiropractic blog
Posture, growing kids, pregnancy, sports, seniors and everyday health: 842 articles from Dr. Holmes’s office, on the theme of the practice’s motto, educating our community on human health and well being.
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Easy Ways To Boost Spinal Health When You Work From Home
Easy Ways To Boost Spinal Health When You Work From Home Working from home has become pretty common in recent years; for…
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Learning to Live with Chronic Pain
Chronic pain is a brutal reality Defined broadly as pain that lasts for more than three months, chronic pain can come to…
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Stressed Out and In Pain? Here’s the Connection
A stressed-out lifestyle breeds physical pain Stress, anxiety, depression; all of these symptoms influence each other and have a knock-on effect on…
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Chiropractic As a Holiday Gift Option
As the holiday season approaches, this year you may be looking to purchase gifts that keep on giving, and chiropractic treatment is…
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Healthy Thanksgiving Food Options
It doesn’t matter if you plan to have a few low-risk family/friends over for Thanksgiving (if your local government permits, that is)…
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Q4 Wellness Check-in With Holmes Chiropractic
Now that November is in full swing we figure it’s a good idea to do a little fourth quarter of the year…
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3 Benefits to Working Out Outdoors
Even if you can only get outside for a portion of your exercise routine this Fall and Winter, it’s still a great…
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Fall Wellness Suggestions
It’s Fall season and Holmes Chiropractic would like to give a few wellness suggestions that will help you finish this tumultuous year…
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Low-Key Ways to Practice Mindfulness While at Work
In today’s grind culture it seems like everyone we know is somewhat on the go, and the same might be true for…
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Chiropractic for Hoopsters
Have you been watching the NBA playoffs and finals? We have! It’s been pretty incredible what a team like the Miami Heat…
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Chiropractic for Remote Workers
If you’re a remote worker, it’s likely that at some point you’ve felt the strain from working at your home setup. The…
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3 Healthy October Focal Points for Your Consideration
This time of year — with a major election upon us, one of the likes we’ve never seen — is particularly stressful…
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