a new one most weeks
The Holmes Chiropractic blog
Posture, growing kids, pregnancy, sports, seniors and everyday health: 842 articles from Dr. Holmes’s office, on the theme of the practice’s motto, educating our community on human health and well being.
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Range of Motion Determines Quality of Life
The difference between active and passive range of motion It is important to know the difference: Active ROM refers to range of…
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Relaxing your Spine to Improve Mobility
The importance of relaxing your back In the adult spine, there is a near-constant cycle of tension accumulation and release. But depending…
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Healthy Hips Make for a Happy Spine
Healthy hips are hard to come by The hip flexor is a group of five muscles that connects the femur to the…
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Protecting Your Spine Against Osteoporosis
Protecting the members of our community who live with bone loss in the spine When it affects the bones in the back,…
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Where a Woman’s Back Hurts
Certain back pain conditions affect women much more than men To begin with, women have a greater diversity of primary body shapes…
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Commuting More Comfortably in Houston
Houston is infamous for its traffic This article states that the average worker spends 51 minutes commuting, making Houston the city with the…
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Mindful Food Choices for Chronic Back Pain
Are you squandering an opportunity when it comes to managing your back pain? Nutrition, along with exercise, is the best way to…
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Lower Back Pain Relief: Focus on Food
Nutrition is a powerful way of influencing your spinal health Along with exercise, nutrition is the best way to manage your back…
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Why Ignoring Back Pain Is A Big Mistake
Ignoring your back pain is the worst thing you can do Humans have an incredible capacity to live with pain, especially the…
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Healthy Habits for Hurting Hands
Stiff, sore hands are not something to take lightly! Tenderness and pain in the joints and tissues of the hands is ubiquitous…
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Are Situps Hurting your Spine?
Building core strength without sacrificing spinal health Core strength and stability is an essential component of spinal health. The situp is a…
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Maintaining Function in the Shoulder, the Body’s Most Mobile Joint
The shoulder is the most mobile joint in the human body A joint that is utilized so often is a joint that…
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