The Holmes Chiropractic blog

Tailoring a treatment to your specific back pain Your back pain is completely unique and your treatment should be too! This should…

Because of their shock-absorbing role in the human body, one of the structures most vulnerable to injury during an automobile accident is…

Atherogenic muscle inhibition is common after a joint injury As you move through the rehabilitation process after a joint injury, it is…

The importance of protein No matter who you are protein is important. To keep hair looking healthy and nails growing strong; to…

Why does tightness in the hip flexors matter? A less thought of factor when it comes to back health, the hip flexors…

Sleep is your ticket to success at college By allowing your body to rebuild and repair, and preparing all your major internal…

Water is spinal therapy Floating in water is the closest we can approximate to suspending gravity within the earth’s atmosphere. By immersing…

What defines a high-impact sport? Even running can be considered high impact. From a chiropractic perspective, “high-impact” refers to any sport that…

Sleep and chronic back pain don’t mix And while chronic back pain obviously prevents people from sleeping, the lack of sleep feeds…

Chronic joint pain is a drain on quality of life  Joints are the workhorses of the human body; they are the structures…

Muscle tension often flies under the radar At our office in Houston, we define muscle tension as a condition where muscles in…

The importance of core stability You may as well equate core stability with spinal stability. Core muscles refer to the network of…