a new one most weeks
The Holmes Chiropractic blog
Posture, growing kids, pregnancy, sports, seniors and everyday health: 842 articles from Dr. Holmes’s office, on the theme of the practice’s motto, educating our community on human health and well being.
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How to Keep your Office from Being the Death of You
Office ergonomics are made for form and function but rarely are they made for good health Let’s subscribe to the conventional wisdom…
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Getting Excited about the Daily Stretch with Active Isolated Stretching
We all know that stretching is good for us… …but even so, it is probably the activity that is the largest victim…
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Leaving Pain Behind with Exercise and Chiropractic Therapy
Exercise and chiropractic therapy are important for managing back pain As a general rule, daily exercise is recommended for people concurrent with…
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Cell rejuvenation therapy safely reverses aging in mice
Imagine living to be 200 or more, and healthy as a teenager the who time. A-lot-Longer Healthier Living Could be right around…
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Cooling Down with Child’s Pose
The cool down is an important part of any exercise routine But many people forego it altogether in favor of hopping in…
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Releasing your Neck from Tightness
Have you ever complained of a stiff, sore neck… …and then not done anything about it? Join the club…we humans are a…
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Tracking Your Back Pain with a Daily Journal
Coming to grips with your pain If you live with chronic back pain, whether this is a recent affliction or a lifelong…
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Chiropractic for Pain Relief
Chiropractic Is effective at relieving pain The core of chiropractic theory holds that the spine affects the function of your entire body.…
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Chiropractic for Frozen Shoulder
What is frozen shoulder? Less commonly known as adhesive capsulitis, frozen shoulder refers to stiffness, pain, and a limitation in range of…
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Range of Motion Where it Matters: Protecting your Neck
Few places are as important for a range of motion as the neck Imagine that your neck had no independent articulation. While…
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Stretching in the Shower: An Excellent Idea
Why shower and stretch? The shower is as good a place as any to have a stretch. It has the advantage of…
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Study Finds Cannabis Compounds Prevent Infection By Covid-19 Virus
Our science research dollars are not just up in smoke this time. The medical community seems to have found another tool to…
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