a new one most weeks
The Holmes Chiropractic blog
Posture, growing kids, pregnancy, sports, seniors and everyday health: 842 articles from Dr. Holmes’s office, on the theme of the practice’s motto, educating our community on human health and well being.
-
Running Form
For all of its health benefits and ease of accessibility, it is almost unequaled as a mode of exercise and, at our…
-
Plank you very much!
Planking is a super exercise This exercise is a total body tonic because it focuses on building the core, which is the…
-
Lifestyles of the Anti-Inflammatory
Inflammation is one of the most insidious agents of disease because it starts with something good and necessary, the body’s natural healing…
-
Staying Fit and Flexible
Can you remember how it felt to move as a child? the freedom of knowing that you could trust yourself in any…
-
Winter is Coming, Warm Up To It
The cold weather of winter slows our muscles down. This has a far-reaching impact when it comes to the range of motion…
-
Chiropractic & The Common Cold
The common cold is perhaps the most widely experienced illness in America And we are now entering its prime season. As viruses…
-
A Road Map of Poor Posture
For most people posture is a marginal daily consideration, so it makes sense why desk jobs can inflict so much damage on…
-
Herniated Discs: Do’s/Don’ts
When it comes to healing herniated discs, knowledge is a golden ingredient. Turning yourself onto the right activities and avoiding ones that…
-
Untying your Knots
Feeling stiff is not feeling well Even if we don’t have a tool to measure it with, everyone knows what it feels…
-
Life in the Mood Swing Lane
Mood swings are reflective of age and lifestyle. Changes in temperament are normal for everyone on earth; mood swings are the more…
-
Putting your Body Weight to Work
It’s time to make your weight work for you! No matter your body weight, or your level of activity, body weight training…
-
Healthy-ish: Starting Small with your Fitness Plan
Why is it so difficult to join the wide world of working out? The start of a fitness plan is where many…
the whole family is welcome
Call for an immediate appointment
Appointments can also be scheduled in advance: send a request and someone from the practice will get back to you promptly to confirm the day and time.