from the blog
Blog
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Sleeping with Good Form
If only sleeping was simple. In a globalized world where stress seems to grow by the day, sleep is becoming harder to…
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Nutrition for Sleeping
Sleep deficiencies are often correlated with poor diet patterns. For example, eating too little during the day leads to eating too much…
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Sleep Apnea and Chiropractic
Sleep apnea (apnea meaning lack of breathing) is a common disorder characterized by shallow breath patterns and pauses during sleep. There is…
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Restless Leg Syndrome
Restless Leg Syndrome (RLS) is a neurological disorder related to the nervous system, causing involuntary twitching or movement of one or both…
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Restless Sleep
Successful sleep means falling and staying asleep and, while asleep, deriving the restorative benefits that sleep has to offer: a productive period…
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In Pursuit of a Good Night’s Sleep
At Holmes Chiropractic we believe that sleep is integral to immunity. A good night’s sleep is priceless: the influence of sleep on…
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Chronic Bronchitis
Bronchitis is an inflammation of the bronchi, the major air passages of the lungs. While asthma is a chronic condition, causing repeated…
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Asthma
Another respiratory condition that is on the rise in the U.S. is asthma, a chronic inflammatory disease of the airways in the…
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Respiratory Health and Chiropractic
At Holmes Chiropractic, we view the spine as the key to overall well being. As the pathway for nerve signaling throughout the…
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Can texting create a pain in your neck?
Text messaging has emerged as one of America’s primary forms of communication, especially among younger generations. This is unfortunate for the spine,…
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Chiropractic for Kids
Why do we set such store by keeping up the health of our children’s teeth but not their musculoskeletal health? It is an…
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