from the blog
Blog
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Chiropractic for Third Trimester Pregnancies
It’s so close you can feel it… The third trimester is a hectic time- while the anticipation reaches its climax, a woman’s…
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Coming to Grips With Your Weight
Let’s talk about your weight At our office in Holmes Chiropractic, education is a part of our mission, and education about weight…
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Finding a Little Relief: Chiropractic Care for Managing Chronic Pain
When musculoskeletal pain becomes chronic Chronic pain is defined as lasting for three months or more. The causes of chronic pain are…
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Why Is My Back Sore Post-Exercise?
It is important to identify the cause of your sore back after an exercise Feeling slight pain after exercise is usually a…
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Preventing Back Pain on the Bike
The coincidence of biking and back pain Why does an activity that brings joy and boosts health also cause back pain? The…
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Water Gives Life: The Role of H2O in Spinal Health
What will it take to get you drinking your daily ration of water? Why do we like to make life so complicated?…
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The Deep Friction Massage for Athletes in Houston
Preventing scar tissue accumulation and improving muscle mobility Deep friction massage is a powerful technique that allows us to heal injuries in…
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Letting Go of Systemic Shoulder and Neck Tension
Systemic tension in the upper back, neck and shoulders… …is indicative of being an adult in America. Our lifestyles breed tension in…
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Could Your Bed Be the Source of Your Back Pain?
How does your bed impact the health of your spine? In fact this turns out to be incredibly difficult to quantify; more…
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Effective Rehabilitation for Herniated Discs
Strengthen while you heal Yes, it may sound difficult, but it is the most effective way to go about healing a herniated…
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Extension-based Exercise For Back Pain
Extending the spine provides relief For some people, it is the only way to find relief. Extension-based exercises and stretches involve a backward bending…
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Addressing Morning Back Stiffness
Back pain in the morning is the worst way to start your day While there are myriad possibilities for what is causing…
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