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Arthritis is the leading cause of disability in the United States. A term that covers more than 100 types of conditions relating…

Getting wet: refreshing for the mind and soul; and, incidentally, extremely beneficial for the spine. With the downward force of gravity suspended,…

Talk about a 21st-century condition: the name itself is enough to conjure images of buses full of commuters, head-phones in and heads down,…

A diet for herniated discs is surprisingly similar to a diet for good spinal health, excepting that you probably need an extra…

Just as water can, you can be consumed with weight loss, so too can water be used as a workout medium that…

Weight management is an integral part of any health plan and the importance only becomes more pronounced as we get older. When…

For people trying to rehabilitate from a variety of back-pain inducing conditions and injuries, the pain-masking effect of alcohol could be causing…

It’s time to take stock of your pillow flock. How many of them are providing you with the comfort and support needed…

Herniated disc prevalence is on the rise in America. As modern trends lead us into more sedentary lifestyles, the cards become stacked…

On the whole, our society operates with levels of stress that are bound to cause damage. Feeling great physically begins with feeling…

Resistance stretching is about optimization: it allows you to achieve the flexibility improvements of a stretch routine while simultaneously building muscle. The…

There are no two ways about it: a healthy spine begins with the nutrients you ingest on a daily basis. The great…